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Apple-coconut Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8177
Energy (kCal)320.0697
Carbohydrates (g)51.8504
Total fats (g)11.6629
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend all ingredients in a blender or food processor until smooth. | 2. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple juice 1/4 cup 28.52 7.006 0.062 0.0806
    coconut 1 pinch grated 0.5047 0.0574 0.0035 0.031
    banana 1/2 100.125 25.695 1.2262 0.3713
    gingerroot 1/4 teaspoon peeled grated - - - -
    ice 1/2 cup crushed 190.92 19.092 3.5260000000000002 11.18

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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