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Real French-Canadian Pea Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.9622
Energy (kCal)436.83
Carbohydrates (g)46.8656
Total fats (g)21.0888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put peas in large pot, and wash/rinse with water. Add the 5 cups of water, and bring to a rolling boil. Leave boil 5 minutes, turn heat off and cover for an hour. | 2. Add the carrots, onions, and half of the oil. Bring back to a boil, cover, then leave to simmer for an hour or until the onions are translucent. If a creamier, thicker consistency is desired, leave to cook longer. | 3. Add the remaining oil, soy milk and spices. | 4. Serve. Enjoy! | 5. Vegans-Use only soy milk. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow pea 2 cups split - - - -
    water 5 cups 0.0 0.0 0.0 0.0
    carrot 2 grated 41.0 9.58 0.93 0.24
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    soymilk 1 1/2 1/2 196.83 22.8906 11.9192 6.3788
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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