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Marianne's Marinated Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5658
Energy (kCal)506.58
Carbohydrates (g)65.56
Total fats (g)25.3484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam broccoli, carrots, celery, and peppers till crisp-tender; rinse in cold water to stop the cooking process. | 2. Toss broccoli, carrots, celery, peppers, and artichokes in a large bowl. | 3. Add dressing and ground red pepper and toss again. | 4. Chill a few hours; store refrigerated. | 5. Use a slotted spoon to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 1/2 cups chopped 46.41 9.0636 3.8493 0.505
    carrot 3/4 cup sliced 39.36 9.1968 0.8928 0.2304
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    red pepper 1/2 cup cut 30.0 6.6075 1.4025 0.33
    green pepper 1/4 cup cut 7.45 1.7284 0.3203 0.0633
    artichoke 12 -14 ounces canned drained chopped 0.0 0.0 0.0 0.0
    red pepper 1/8 teaspoon ground 30.0 6.6075 1.4025 0.33
    italian salad dressing 1 1/2 1/2 fat free 367.2 35.964 1.4040000000000001 24.048000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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