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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a food processor, finely chop the onion. | 2. Heat the oil in a large pot and add the onion. Lower the heat and gently cook, stirring occasionally, 15 minutes. | 3. Meanwhile, in the food processor (in batches, no need to clean) dice the celery, carrots, cubanelles, habanero and garlic. | 4. When the onion is cooked add the diced vegetables, raise the heat to medium-high and cook until they soften. | 5. Finally, in the food processor puree the cucumber and the tomatoes. Set aside. | 6. Add the wine to the pot and stir in well, let cook 1 minute. | 7. Add the herbs and pureed tomato-cucumber mixture, stir inches. | 8. Lower the heat and simmer, stirring occasionally, for 1 1/2 hours. | 9. Using a hand blender (or working in batches in a standard blender or food processor) puree until smooth. | 10. Season to taste, stir in the tomato paste and cook, stirring occasionally, 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1/2			32.0	7.472	0.88	0.08
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
celery	3	stalks		30.72	5.7024	1.3248	0.3264
carrot	3			157.44	36.7872	3.5712	0.9216
cubanelle pepper	3			-	-	-	-
habanero	1			-	-	-	-
garlic	1	cloves	counted	4.47	0.9918	0.1908	0.015
cucumber	1		unpeeled	15.6	3.7752	0.6759999999999999	0.1144
plum tomato	25			-	-	-	-
white wine	1/4	cup		-	-	-	-
rosemary	1	sprig		-	-	-	-
lemon thyme	3	sprigs		-	-	-	-
basil	1	pinch		0.0127	0.0015	0.0017	0.0004
black pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
sea salt	1	pinch		-	-	-	-
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.