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Mom's 100% Whole Wheat Air Buns (Rolls) for Abm

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.334
Energy (kCal)2493.674
Carbohydrates (g)439.1756
Total fats (g)64.75
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put water, butter, honey, salt and vinegar in the machine. | 2. In the bottom of a one cup measure, put 2 tablespoons of gluten, and then fill the cup with W.W. flour. | 3. Put that, and another 3 1/2 cups of flour on top of the liquids. | 4. Add yeast to surface, and programme for "dough" cycle. | 5. I make two 9 inch pans of rolls, each with 9 rolls per pan, and let rise until double (the rolls will fill the pans). | 6. Bake at 350°F (I use convection bake) for approximately 20 minutes. Rolls will be deeply golden and oh so yummy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    shortening 1/4 cup 453.05 0.0 0.0 51.25
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    table salt 1 teaspoon 0.0 0.0 0.0 0.0
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    gluten 2 tablespoons - - - -
    wheat flour 4 1/2 cups 1836.0 388.63800000000003 71.334 13.5
    bread machine yeast 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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