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Jubilee Cherry Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5465
Energy (kCal)506.2
Carbohydrates (g)124.251
Total fats (g)3.043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a blender or Vita-Mix, process all ingredients until smooth. Pour into a glass. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry 2 cups pitted 155.0 37.758 3.1 0.93
    almond milk 1/2 cup 45.6 7.9079999999999995 0.504 1.248
    pineapple chunk 1/2 cup 105.35 27.195 0.49 0.1225
    banana 1 200.25 51.39 2.4525 0.7425
    flax seed 1 tablespoon - - - -
    almond extract 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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