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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Apple peel adds colour and fibre to this dish, so I recommend you don't peel the apples; however, you can certainly do so if you wish. | 2. Core apples and chop into chunks; place in a saucepan along with 1 tbsp cold water. | 3. Over medium heat, cook, stirring often but not continuously, for 5 minutes. | 4. Add remaining ingredients and turn heat up; bring to a boil. | 5. Once boiling, turn heat down to a simmer and let cook, stirring often, for 10 minutes or until rhubarb and apples have softened. | 6. Taste; you may want to add more sugar depending on the tartness of your rhubarb. | 7. You can puree this in the cuisinart, but I prefer to keep it chunky. | 8. Refrigerate if not serving right away. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
golden delicious apple	2		unpeeled	245.1	58.48	1.204	0.645
rhubarb	1	cup	chopped	25.62	5.5388	1.0979999999999999	0.244
strawberry	1/2	cup	sliced	24.32	5.8368	0.5092	0.228
white sugar	1/4	cup		193.5	49.99	0.0	0.0
orange	2	teaspoons	grated rind	3.525	0.8812	0.0705	0.009000000000000001
orange juice	1/3	cup	squeezed	37.2	8.5973	0.5787	0.1653

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.