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Three Bean and Flax Bars With Marmalade Glaze

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.2067
Energy (kCal)2165.9665
Carbohydrates (g)197.6073
Total fats (g)132.0527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350F, line a 9" square pan with parchment or foil. | 2. In a small bowl, whisk together flax and hot water. Set aside. | 3. In a large bowl, cream margarine, SucaNat, brown sugar, stevia, 3 Legume Butter and vanilla. | 4. Add soaked flax and beat well. | 5. Stir in flour, salt, nutmeg, baking powder and baking soda. | 6. Spread evenly in the pan and spread with the marmalade. | 7. Bake for 35 minutes. | 8. Cool completely in the pan before cutting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flax seed 1/4 cup ground - - - -
    hot water 1/2 cup 0.0 0.0 0.0 0.0
    vegan margarine 1/3 cup used - - - -
    sucanat 1/3 cup - - - -
    dark brown sugar 1/3 cup - - - -
    stevia extract 1/2 teaspoon - - - -
    peanut butter 1 cup 1519.62 55.6506 62.0748 128.8452
    vanilla 1 tablespoon 37.44 1.6445 0.0078 0.0078
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    sea salt 1/2 teaspoon - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0
    orange marmalade 1/4 cup 196.8 53.04 0.24 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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