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Three Bean and Flax Bars With Marmalade Glaze

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)132.0527
Energy (kCal)2165.9665
Carbohydrates (g)197.6073
Protein (g)78.2067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flax seed 1/4 cup ground - - - -
    hot water 1/2 cup 0.0 0.0 0.0 0.0
    vegan margarine 1/3 cup used - - - -
    sucanat 1/3 cup - - - -
    dark brown sugar 1/3 cup - - - -
    stevia extract 1/2 teaspoon - - - -
    peanut butter 1 cup 1519.62 55.6506 62.0748 128.8452
    vanilla 1 tablespoon 37.44 1.6445 0.0078 0.0078
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    sea salt 1/2 teaspoon - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0
    orange marmalade 1/4 cup 196.8 53.04 0.24 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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