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Double Dark Brownie Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.9404
Energy (kCal)2761.1715
Carbohydrates (g)492.9835
Total fats (g)61.3447
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the dates and place in a food processor with the beans and cashew butter. | 2. Pulse until very finely minced. | 3. Whisk together the almond milk, cocoa powder, vanilla extract and coconut sugar. | 4. Pour over the bean mixture and run the machine until the mixture is smooth. | 5. Puree in the nutmeg and sea salt. | 6. Scrape into a bowl and stir in the chocolate chips and walnuts (if using). | 7. This tastes best after chilling about 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    date 2 soaked drained 829.08 220.5882 7.202999999999999 1.1466
    black bean 2 cups cooked drained rinsed 1323.08 241.9568 83.80799999999999 5.5096
    cashew butter 3 tablespoons 281.76 13.2336 8.4288 23.7168
    almond milk 1/4 cup unsweetened 22.8 3.9539999999999997 0.252 0.624
    cocoa powder 1/4 cup unsweetened 49.02 12.4485 4.2139999999999995 2.9455
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    coconut sugar 1/4 cup - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    sea salt 1 pinch - - - -
    chocolate chip 2 tablespoons - - - -
    walnut 2 tablespoons chopped 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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