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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large, heavy pot over medium heat. Add the onions and cook, stirring occasionally, for 15 minutes, until a deep golden colour. | 2. Add the garlic, celery, carrots and sweet potato. Raise the heat to medium high and cook 4-5 minutes, until the celery and carrots have begun to soften. | 3. Pour in the white wine and stir vigorously to deglaze. | 4. Stir in the diced tomatoes, broth, herbs and chili powder. | 5. Bring to a boil, then reduce the heat, cover and cook 35-40 minutes, until the sweet potatoes and carrots are cooked through. | 6. Uncover, remove the bay leaf and stir in the green beans, soybeans, spinach, pasta and lemon zest. | 7. Cook, uncovered, for 15 minutes, until the pasta is done. | 8. Remove from heat and stir in the lemon juice. Add salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1 1/2	1/2	diced sweet	90.0	21.015	2.475	0.225
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
celery	3	stalks	diced	30.72	5.7024	1.3248	0.3264
carrot	3		sliced	88.56	20.6928	2.0088	0.5184
potato	1		peeled diced sweet	-	-	-	-
white wine	1/2	cup		-	-	-	-
tomato juice	1	cup	diced diced	41.31	8.5779	2.0655	0.7047
vegetable broth	5	cups	low sodium	811.8	131.61	29.766	19.188
bay leaf	1			-	-	-	-
thyme	2	teaspoons	dried	1.6159999999999999	0.3912	0.08900000000000001	0.0269
basil	2	teaspoons	dried	0.4063	0.0468	0.0556	0.0113
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
parsley	2	teaspoons	dried	0.9	0.1582	0.0743	0.0198
rosemary	1	teaspoon	dried	0.917	0.1449	0.0232	0.040999999999999995
ancho chile powder	1/4	teaspoon	dried	-	-	-	-
green bean	1/2	cups	chopped	15.5	3.485	0.915	0.11
black soybean	1	can	drained rinsed	-	-	-	-
baby spinach	5	ounces		32.6019	5.1454	4.053999999999999	0.5528
wheat rotini	2/3	cup		-	-	-	-
lemon zest	1/2			-	-	-	-
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.