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Beta to Omega Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.3243
Energy (kCal)1250.8495
Carbohydrates (g)200.985
Protein (g)43.5314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 1/2 1/2 diced sweet 90.0 21.015 2.475 0.225
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    celery 3 stalks diced 30.72 5.7024 1.3248 0.3264
    carrot 3 sliced 88.56 20.6928 2.0088 0.5184
    potato 1 peeled diced sweet - - - -
    white wine 1/2 cup - - - -
    tomato juice 1 cup diced diced 41.31 8.5779 2.0655 0.7047
    vegetable broth 5 cups low sodium 811.8 131.61 29.766 19.188
    bay leaf 1 - - - -
    thyme 2 teaspoons dried 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    parsley 2 teaspoons dried 0.9 0.1582 0.0743 0.0198
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    ancho chile powder 1/4 teaspoon dried - - - -
    green bean 1/2 cups chopped 15.5 3.485 0.915 0.11
    black soybean 1 can drained rinsed - - - -
    baby spinach 5 ounces 32.6019 5.1454 4.053999999999999 0.5528
    wheat rotini 2/3 cup - - - -
    lemon zest 1/2 - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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