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Great Morning Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9695
Energy (kCal)352.875
Carbohydrates (g)83.469
Total fats (g)3.3555
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a blender or Vita-Mix, process all ingredients until smooth. Pour into a glass. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond milk 1 cup 91.2 15.815999999999999 1.008 2.496
    prune 1/4 cup pitted 61.425 16.262999999999998 0.509 0.11699999999999999
    banana 1 200.25 51.39 2.4525 0.7425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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