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Roasted Fennel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8219
Energy (kCal)148.2546
Carbohydrates (g)6.7314
Total fats (g)13.5939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 2 medium fennel bulbs. | 2. 2 medium red potatoes, cubed. | 3. 1 medium red bell pepper cut in strips. | 4. 1 small red onion cut into 8 wedges. | 5. 1 tablespoon olive oil. | 6. 1/2 teaspoon dried basil. | 7. 1/2 teaspoon dried marjoram. | 8. Preheat oven to 425 degrees. Trim tough outer leaves from fennel, remove and discard stalks. | 9. Cut fennel bulb into quarters lengthwise; discard core. | 10. Then cut bulb into 1-inch pieces (you should have 4 cups). | 11. In large bowl, combine fennel, potatoes, bell pepper, onion, oil, basil and marjoram. Season to taste with salt and pepper. Arrange mixture in a single layer on a jelly-roll pan. | 12. Roast until vegetables are tender, about 45 minutes, stirring once. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fennel bulb 2 - - - -
    red potato 2 cubed - - - -
    red bell pepper 1 - - - -
    red onion 1 cut 28.0 6.537999999999999 0.77 0.07
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    marjoram 1/2 teaspoon dried 0.813 0.1817 0.038 0.0211

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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