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SUDS 'N GRUB (Grill-Roasted Root Veggies)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.7419
Energy (kCal)1055.826
Carbohydrates (g)148.0606
Total fats (g)46.7942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. BBQ SYRUP: Whisk the ingredients in a small bowl& set aside. | 2. VEGGIES: Bring water to a rolling boil in a large pot. | 3. Meanwhile, peel& deseed squash and cut into 2 inch chunks; peel carrot& parsnip and cut into 2 inch chunks; cut mini potatoes in half. | 4. Add these vegetables to the pot, return to the boil& cook for 3 minutes. | 5. Drain well. | 6. Peel onion& cut into 12 wedges; cut zucchini into 2 inch chunks; cut mushrooms in half. | 7. Combine all veggies in a large bowl with garlic, BBQ seasoning, oil& beer and toss well; transfer to a BBQ grill basket. | 8. Preheat grill to medium high; grill veggies for 8- 12 minutes per side until they are lightly charred& tender. | 9. Carefully remove from basket& transfer to a large bowl. | 10. Drizzle with BBQ syrup, season to taste with salt& pepper, toss& serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beer 1/2 cup - - - -
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029
    maple syrup 1/2 cup 409.5 105.588 0.063 0.0945
    water 5 cups 0.0 0.0 0.0 0.0
    butternut squash 1 - - - -
    carrot 1 29.52 6.8976 0.6696 0.1728
    parsnip 1 - - - -
    potato 8 - - - -
    red onion 1 - - - -
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    mushroom 4 - - - -
    garlic 12 cloves 53.64 11.9016 2.2896 0.18
    barbecue seasoning 2 tablespoons - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    beer 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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