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Spa Special Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.6775
Energy (kCal)135.8925
Carbohydrates (g)12.7937
Protein (g)11.4627
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grapefruit juice 1/4 cup squeezed 24.0825 5.681 0.3088 0.0618
    tofu 1/4 cup soft 90.72 1.7514 10.8801 5.4936
    blueberry 1/4 cup 21.09 5.3613 0.2738 0.1221
    strawberry 3 strawberries - - - -
    herb 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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