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Wheat Berry Vegetable Salad (Anna Olson)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.5666
Energy (kCal)328.21
Carbohydrates (g)20.4651
Protein (g)3.0837
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat berry 1 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    leek 1 cup sliced washed 54.29 12.5935 1.335 0.267
    zucchini 1 cup sliced - - - -
    red bell pepper 1/2 cup diced - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    lemon zest 1 teaspoon grated - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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