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Apple Pecan Acorn Squash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9654
Energy (kCal)460.9221
Carbohydrates (g)112.0763
Total fats (g)2.5815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place squash quarters, cut sides up, in a baking pan; add ½ inch of hot water. | 2. Bake, covered at 400* until squash is fork-tender, about 30 minutes. | 3. Combine dried fruit, apple, pecans and spices; spoon into squash. | 4. Drizzle maple syrup over fruit and squash. | 5. Bake, loosely covered, until apples are tender, about 10 minutes longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    acorn squash 1 cut seeded - - - -
    fruit 1/2 cup mixed chopped 12.54 2.9766 0.5412 0.0858
    apple 1 cored chopped 77.48 20.5769 0.3874 0.2533
    pecan 1/3 cup toasted chopped 95.4489 17.887999999999998 1.9644 2.0107
    cinnamon 1/2 teaspoon ground - - - -
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    mace 1/8 teaspoon ground 1.0094 0.1073 0.0143 0.0688
    maple syrup 1/3 cup 273.0 70.392 0.042 0.063

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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