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Apple Pie Porridge 2007

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1037
Energy (kCal)25.62
Carbohydrates (g)6.8747
Total fats (g)0.061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Open the oatmeal package ( one envelope of instant oatmeal) and place in your microwave safe bowl. | 2. Pour the water over the oats and stir once. | 3. Place in microwave of full power for 1 to 2 minutes or until thickened. | 4. Use your hot pad and remove onto your placemat at the table. | 5. Stir until nicely mixed and add applesauce and spice. | 6. Stir again until mixed. | 7. Place on a teaspoon brown sugar, and some cold milk over top, and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oatmeal 1 package - - - -
    water 2/3 cup 0.0 0.0 0.0 0.0
    applesauce 1/4 cup unsweetened 25.62 6.8747 0.1037 0.061
    apple pie spice 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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