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Green Kale With Raisins & Toasted Pine Nuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.4995
Energy (kCal)496.5575
Carbohydrates (g)53.1677
Protein (g)7.7617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    kale 3/4 washed shredded 5.88 1.05 0.5136 0.1116
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    water 2 cups 0.0 0.0 0.0 0.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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