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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To toast the pine nuts place them on a cookie sheet in a 325°F oven for about 5 minutes, be careful they burn easily. | 2. Bring water to boil in a skillet with a tight fitting lid, add kale and cook for approximately 5 minutes of until the kale is just tender, drain& set aside. | 3. Rinse out the skillet, dry, add olive oil and heat over medium heat, add garlic and saute for 30 seconds, add raisins and stir for about 30 seconds. | 4. The raisins should be glossy and slightly puffed. | 5. Add kale, stir, season and saute until heated through. | 6. Garnish with the pine nuts and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pine nut	1/4	cup	toasted	227.1375	4.4145	4.6204	23.0749
kale	3/4		washed shredded	5.88	1.05	0.5136	0.1116
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
water	2	cups		0.0	0.0	0.0	0.0
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
raisin	1/3	cup		166.1	43.736000000000004	1.8645	0.253
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.