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Blueberry Mustard

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8808
Energy (kCal)268.824
Carbohydrates (g)66.804
Total fats (g)0.2702
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the tbsp of mustard seeds with the tbsp of white wine and set aside. | 2. Whisk together the cornstarch and water; set aside. | 3. Press the half-cup of blueberries through a sieve-- you want a yield of 1/2-cup sieved berries so you may need another tbsp or two of blueberries to get that. | 4. In a saucepan, place the sieved berries, the whole blueberries, port wine, shallots and sugar; whisk in the cornstarch mixture. | 5. Over medium-high heat, bring to a simmer, then let it cool. | 6. Whisk in the mustards and softened mustard seeds well, then refrigerate until needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 4 tablespoons 121.92 29.2064 0.0832 0.016
    water 4 tablespoons 0.0 0.0 0.0 0.0
    blueberry 1/2 cup 42.18 10.7226 0.5476 0.2442
    blueberry 1/4 cup 42.18 10.7226 0.5476 0.2442
    port wine 1/2 cup - - - -
    shallot 1 tablespoon chopped 7.2 1.68 0.25 0.01
    white sugar 2 tablespoons 97.524 25.195 0.0 0.0
    dijon mustard 6 tablespoons - - - -
    grain mustard 2 tablespoons - - - -
    yellow mustard seed 1 tablespoon - - - -
    white wine 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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