RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	32.03
Energy (kCal)	555.75
Carbohydrates (g)	60.50
Protein (g)	7.81
Fatty acids, total saturated (g)	2.94
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.31
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	50.63
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	0.52
Thiamin (mg)	0.13
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.00
Energy (kJ)	2327.81
Tyrosine (g)	0.00
Folic acid (g)	0.00
Protein (g)	7.81
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.05
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.01
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	5.33
Glucose (dextrose) (g)	0.96
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	7.65
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	471.26
Choline, total (mg)	1.01
Vitamin A, RAE (g)	0.00
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.27
Phosphorus, P (mg)	1.54
Threonine (g)	0.00
Fatty acids, total trans-polyenoic (g)	0.10
Carotene, alpha (g)	0.00
Sodium, Na (mg)	245.55
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.02
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	32.03
Vitamin A, IU (IU)	602.64
Energy (kcal)	555.75
Fatty acids, total saturated 18:3 undifferentiated (g)	2.55
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.78
Retinol (g)	0.00
Leucine (g)	0.00
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	60.50
Betaine (mg)	0.00
Selenium, Se (g)	0.36
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.00
Phenylalanine (g)	0.00
Fatty acids, total saturated 22:0 (g)	0.09
Stigmasterol (mg)	0.84
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	17.27
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	9.83
Vitamin D (IU)	160.38
Fatty acids, total saturated 16:1 undifferentiated (g)	0.05
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	3.88
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.88
Lysine (g)	0.00
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.44
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.79
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.00
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.10
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.36
Histidine (g)	0.00
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	2.55
Potassium, K (mg)	530.22
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.05
Iron, Fe (mg)	1.54
Folate, total (g)	48.60
Campesterol (mg)	67.48
Glycine (g)	0.00
Calcium, Ca (mg)	659.68
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	48.60
Fatty acids, total saturated 18:1 undifferentiated (g)	17.29
Magnesium, Mg (mg)	61.73
Ash (g)	3.89
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.00
Alcohol, ethyl (g)	0.72
Fatty acids, total saturated 18:0 (g)	0.58
Arginine (g)	0.00
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.00
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	34.99
Alanine (g)	0.00
Tryptophan (g)	0.00
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.20
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.18
Fatty acids, total monounsaturated (g)	18.69
Glutamic acid (g)	0.00
Vitamin C, total ascorbic acid (mg)	0.02
Vitamin K (phylloquinone) (g)	19.96
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	5.21
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.00
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.11
Beta-sitosterol (mg)	115.64
Zinc, Zn (mg)	2.69
Lactose (g)	0.00
Folate, DFE (g)	0.00

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
graham cracker crumb	1 1/2	cups		-	-	-	-
maple syrup	1/4	cup		156.0	40.22	0.02	0.03
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
kudzu	1	tablespoon		-	-	-	-
vanilla soymilk	2	cups	flavored	145.8	19.92	7.77	3.98
agar flake	3	tablespoons		-	-	-	-
maple syrup	3	tablespoons		156.0	40.22	0.02	0.03
orange zest	1		grated	-	-	-	-
cardamom	1	pinch		0.38	0.08	0.01	0.00
sea salt	1	pinch		-	-	-	-
vanilla	1/2	teaspoon		6.04	0.26	0.00	0.00
mango	2		peeled pureed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Nettie Cronish's No-Bake Mango Cream Pie

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients