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Nettie Cronish's No-Bake Mango Cream Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.8147
Energy (kCal)555.7568
Carbohydrates (g)60.5012
Total fats (g)32.0309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mix the 3 crust ingredients together; evenly press onto bottom and up side of 9-inch pie plate; set aside. | 2. Now, make filling: In a small bowl, dissolve kudzu in 2 tbsp of the soy milk; set aside. | 3. In a saucepan, combine remaining soy milk, agar-agar, maple syrup, orange zest, cardamom and salt; bring to a boil. | 4. Reduce heat and simmer for 5 minutes. | 5. Add dissolved kudzu; cook, stirring constantly, until thickened enough to coat back of wooden spoon. | 6. Add vanilla. | 7. Fold in pureed mango; stir for 1 minute or until combined. | 8. Remove from heat. | 9. Pour filling into crust. | 10. Refrigerate for 1 hour or until set. | 11. Pie can be covered and refrigerated for up to 3 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    graham cracker crumb 1 1/2 cups - - - -
    maple syrup 1/4 cup 156.0 40.224000000000004 0.024 0.036000000000000004
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    kudzu 1 tablespoon - - - -
    vanilla soymilk 2 cups flavored 145.8 19.926 7.776 3.9852
    agar flake 3 tablespoons - - - -
    maple syrup 3 tablespoons 156.0 40.224000000000004 0.024 0.036000000000000004
    orange zest 1 grated - - - -
    cardamom 1 pinch 0.3888 0.0856 0.0134 0.0084
    sea salt 1 pinch - - - -
    vanilla 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    mango 2 peeled pureed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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