RecipeDB

Cooking in progress....

Cauliflower Sandwich Filling

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.149
Energy (kCal)176.3782
Carbohydrates (g)14.3585
Total fats (g)12.7586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and chop the cauliflower into small pieces. Steam in vegetable steamer or microwave until tender (about 5-8 minutes for small chunks). | 2. Drain cauliflower well. Place in bowl and mash with potato masher until crumbly. | 3. Add remaining ingredients and mix well. Season to taste. | 4. Spread filling onto whole wheat vegan bread or stuff into pita. Garnish with tomato slices (or any other vegetable you like on sandwiches). | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    dijon mustard 1 teaspoon - - - -
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    salt pepper - - - -
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    wheat bread pita 1 slice - - - -
    red onion sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition