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Roasted Carrots and Brussels Sprouts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.1172
Energy (kCal)256.4613
Carbohydrates (g)38.9863
Total fats (g)9.9752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam the brussels sprouts& carrots so they are about half cooked. | 2. Put the veggies in a casserole, toss with oil& season and bake in 400F degrees oven for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby carrot 1/2 lb cooked 79.3788 18.688 1.4515 0.2948
    brussels sprout 1/2 trimmed cooked 97.5225 20.2983 7.6657 0.6804
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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