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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Using a mandoline, slice each apple into even, thin rings (I suggest no more than 4-5mm thick). Place into a bowl of lemon water to stop browning while preparing the batter. | 2. In a bowl, whisk together flour, baking powder, nutmeg, cinnamon and flaxseed. | 3. Add the apple cider and maple syrup and whisk to make a smooth batter. | 4. Heat a large, heavy-bottomed frying pan over medium-low heat and add the oil. | 5. Pat apple slices dry and dip in the batter, evenly coating both sides. | 6. Add to the hot pan and cook until batter is crisp on the underside and the apple is halfway cooked, about 5 minutes. | 7. Flip slices and cook on the other side until the batter is crispy and the apple is fork-tender. | 8. Serve immediately with a drizzle of syrup if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
apple	2		peeled	231.92	61.5926	1.1596	0.7582
buckwheat flour	1	cup		402.0	84.708	15.144	3.72
baking powder	4	teaspoons		9.752	5.0968	0.0	0.0
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
cinnamon	1/2	teaspoon		-	-	-	-
flax seed	4	teaspoons	ground	-	-	-	-
apple cider	1/4	cup		-	-	-	-
dark amber maple syrup	2	tablespoons		-	-	-	-
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
dark amber maple syrup				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.