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Quick and Easy Whole Wheat Sandwich Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.0012
Energy (kCal)424.65
Carbohydrates (g)88.2018
Total fats (g)3.081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the yeast and salt with the water in a 5 qt bowl or a lidded (not airtight) food storage container. | 2. Mix in the remaining dry ingredients without kneading, using a spoon, a 14 cup capacity food processor [with dough attachment], Danish dough whisk, or a heavy duty stand mixer [with dough hook]. If you are not using a machine, you may need to use wet hands to incorporate the last bit of flour. | 3. Cover (not airtight) and allow to rest at room temperature until dough rises and collapses (or flattens on top), approximately 2 hours. | 4. The dough can be used after initial rise though it is easier to handle when cold. Refrigerate in a lidded (not airtight) container and use over the next 14 days or divide into 4 1-lb portions and freeze in an airtight container for no more than 3 weeks. Thaw 24 hours before usage. | 5. On baking day, dust the surface of the refrigerated dough with flour and cut off a 1 lb piece (grapefruit sized). Dust the piece with more flour and quickly shape it into a ball by stretching the surface of the dough around to the bottom on all four sides, rotating the ball a quarter turn as you go. Allow to rest and rise on a cornmeal covered pizza peel for 40 minutes. | 6. Twenty minutes before baking time, preheat the oven to 450 degrees F, with a baking stone placed on the middle rack. Place an empty metal broiler pan on any other shelf that will not interfere with the baking. | 7. Sprinkle the loaf liberally with flour and slash a cross, scallop or tic-tac-toe pattern into the top of the bread, using a serrated bread knife. | 8. Slide the loaf directly onto the hot stone. Pour 1 cup of hot tap water into the broiler tray and quickly close the oven door. Bake for about 35 minutes, or until deeply browned and firm. Allow to cool before slicing and eating. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 cups 0.0 0.0 0.0 0.0
    yeast 1 1/2 1/2 granulated 16.65 1.8378 2.1492 0.081
    kosher salt 1 1/2 1/2 - - - -
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    purpose flour 5 1/2 cups unbleached - - - -
    wheat flour 408.0 86.36399999999999 15.852 3.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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