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Cucumber & Enoki Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.8655
Energy (kCal)134.2842
Carbohydrates (g)28.3084
Total fats (g)0.7682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the cucumber, cut in half lengthwise and remove seeds. | 2. Slice cucumber very thinly and place in a bowl. | 3. Mix together the vinegar, ginger, garlic, sugar and soy, whisk well. | 4. Pour vinegar mixture over the cukes& toss to coat, setaside. | 5. Combine the lettuce, enoki, peas and radishes in a salad bowl toss with oil, lemon juice and pepper to taste. | 6. Add cucumbers and toss again. | 7. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 - - - -
    rice wine 2 teaspoons - - - -
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    garlic 1 clove pressed 4.47 0.9918 0.1908 0.015
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    soy sauce 1/2 teaspoon reduced sodium 1.4045 0.1306 0.2157 0.0151
    red leaf lettuce 1 washed 0.41600000000000004 0.0588 0.0346 0.0057
    enoki mushroom 1 package - - - -
    pea 1/2 cup thawed 20.58 3.6995 1.3719999999999999 0.098
    radish 5 shredded 92.8 19.72 3.944 0.58
    lite olive oil 1 tablespoon - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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