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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large saucepan, combine sugar, water and ginger; bring to a boil over high heat. | 2. Add dried fruit and bring back to a boil; immediately reduce heat to low simmer. | 3. Cook, uncovered, until fruit is not quite tender, about 5 minutes. | 4. Add cranberries and simmer, stirring occasionally, until cranberries pop. | 5. Stir in orange and apple. | 6. Remove from heat and allow to cool down. | 7. For dessert, serve warm over ice cream, or at room temperature over a plain cake, such as angel food cake or pound cake. | 8. Can also be served with yogurt; makes a particularly nice breakfast. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sugar	1/2	cup		402.99	100.79799999999999	0.0	0.0
water	1 1/2	cups		0.0	0.0	0.0	0.0
ginger	1	inch	peeled slivered	-	-	-	-
fruit choice	1	cup		-	-	-	-
cranberry	2	cups		101.2	26.334	1.012	0.28600000000000003
orange	1		peeled sectioned	1.7625	0.4406	0.0352	0.0045
granny smith apple	1		peeled cored quartered cut	119.48	28.0366	0.9064	0.3914

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.