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Campfire Bananas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.619
Energy (kCal)217.95
Carbohydrates (g)52.1515
Total fats (g)2.417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place banana on flat surface. With the banana still in its peel, make an incision lengthwise on the top of the banana through the length of the peel and the fruit leaving the underside uncut. Pull the sides of the banana apart and sprinkle chocolate chips inside. | 2. Wrap in aluminum foil and bake for 10-15 minutes on high heat until the fruit is hot and soft and the chocolate has melted. Discard the foil and pull sides of the banana apart. Sprinkle coconut over melted chocolate and serve with spoon. | 3. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 200.25 51.39 2.4525 0.7425
    chocolate chip 1 tablespoon semi-sweet - - - -
    coconut 1 tablespoon shredded sweetened 17.7 0.7615 0.1665 1.6745

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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