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Asparagus, Oven-Roasted

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.2038
Energy (kCal)252.3179
Carbohydrates (g)42.5735
Total fats (g)1.8165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat an Oven proof pan (about 10") in a hot oven for 5 minutes. | 2. Pour in the oil& Italian seasoning. | 3. Coat the whole pan. | 4. Roll the asparagus in the oil to coat all sides. | 5. Bake in 400F degrees oven for 5-7 min Do not over cook! | 6. The asparagus should just be heated through but still very crisp. | 7. Remove from oven, drizzle with the vinegar. | 8. Add salt& pepper. | 9. Sprinkle with Parmesan (if desired). | 10. Serve immediately or serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lite olive oil 1 tablespoon - - - -
    italian seasoning 1/2 teaspoon - - - -
    asparagus 1 1/2 washed 136.0779 26.3991 14.9686 0.8165
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    salt pepper - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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