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Cinnamon Sugar Pumpkin Seeds

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.015
Energy (kCal)519.48
Carbohydrates (g)90.012
Total fats (g)11.988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 F and line a baking sheet with foil. | 2. Toss the seeds, oil, sugar and cinnamon together in a bowl until the seeds are well coated. | 3. Spread the seeds out in one layer on the baking sheet. | 4. Bake 10 minutes, then stir and bake a further 20 minutes. | 5. Remove from the oven and pour into a bowl to cool. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin seed 2 cups - - - -
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    sugar 1 1/2 1/2 raw 479.7 90.012 15.015 7.4879999999999995
    cinnamon 1/2 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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