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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl, beat together the "milk", flax, oils, maple syrup, sugars, fresh ginger and vanilla. Set aside. | 2. In another bowl, whisk together the flours, wheat germ, baking powder, cinnamon, nutmeg, cardamom and sea salt. | 3. Stir into the above mixture, then fold in the carrots, oats, coconut, nuts (if using), candied ginger, raisins and gogi berries. | 4. Wrap in plastic and chill 1 hour. | 5. Preheat oven to 350F and line three baking sheets with parchment. Flatten into thick discs with the palm of your hand. | 6. Form fairly large balls of dough and place onto the sheets 2" apart. | 7. Bake 5 minutes on the middle rack of the oven, then move to the bottom rack and back 10 minutes longer. | 8. Cool completely on the sheets. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
almond milk	2/3	cup	unsweetened warmed	60.8	10.544	0.672	1.6640000000000001
flax seed	3	tablespoons	ground	-	-	-	-
canola oil	1/3	cup		642.3733	0.0	0.0	72.6667
sesame oil	1/2	tablespoon	toasted	60.111999999999995	0.0	0.0	6.8
maple syrup	1	tablespoon		52.0	13.408	0.008	0.012
demerara sugar	1/3	cup		278.6667	71.9327	0.08800000000000001	0.0
sugar	2/3	cup		537.32	134.3973	0.0	0.0
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
vanilla	2	teaspoons		24.191999999999997	1.0626	0.005	0.005
barley flour	1	cup		510.6	110.2896	15.54	2.3680000000000003
wheat flour	1	cup		408.0	86.36399999999999	15.852	3.0
wheat germ	1/4	cup		103.5	14.8925	6.6556	2.7945
baking powder	1/2	teaspoon		1.219	0.6371	0.0	0.0
cinnamon	2	teaspoons		-	-	-	-
nutmeg	1/2	teaspoon		5.775	0.5422	0.0642	0.3994
cardamom	1	pinch		0.3888	0.0856	0.0134	0.0084
sea salt	1/4	teaspoon		-	-	-	-
carrot	1	cup	fine-shredded	52.48	12.2624	1.1904	0.3072
oat	1/2	cup		115.62	31.1234	8.131	3.3041
coconut	1/2	cup	shredded	141.6	6.0920000000000005	1.3319999999999999	13.395999999999999
walnut	1/3	cup	chopped	642.3733	0.0	0.0	72.6667
kasha	1/4	cup	dried	-	-	-	-
ginger	1/3	cup	diced candied	25.6	5.6864	0.5824	0.24
raisin	1/2	cup	drained	249.15	65.604	2.7968	0.3795
berry	1/2	cup	drained	156.352	34.5229	6.3885	0.1747

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.