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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees. | 2. Cut 1/4 unch off both ends of the onion and peel off dry layers. | 3. Bake onions, root end down in baking dish for 30 minutes, or until golden brown. | 4. Let cool and hollow out each onion from top, leaving 1/2 inch shell (outer most 2 to 4 layers). | 5. Chop 1 cup of reserved onion and saute with mushrooms in a medium hot pan for 3 minutes. | 6. Add garlic and apple and saute 3 minutes. | 7. Add parsley, marjoram, lemon juice, paprika, salt and pepper; combine the sauteed mixture with the cooked rice. | 8. Fill each onion shell with rice mixture. | 9. Pour enough stock to cover bottom of onions (about 1/2 inch). | 10. Bake for 20 minutes, basting the stuffed onions with stock occasionally. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow onion	6			-	-	-	-
mushroom	1	cup	chopped	-	-	-	-
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
apple	1	cup	peeled cored chopped	52.8	14.036	0.297	0.14300000000000002
parsley	2	tablespoons	minced	2.736	0.4811	0.2257	0.06
marjoram	2	tablespoons	minced	9.214	2.059	0.4304	0.2394
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
salt pepper				-	-	-	-
wild rice	1	cup	cooked	571.2	119.84	23.568	1.7280000000000002
vegetable stock				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.