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Carrots Provencal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3137
Energy (kCal)293.095
Carbohydrates (g)39.5028
Total fats (g)14.6083
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine carrots, water, oil and half of garlic in heavy saucepan. | 2. Cover and simmer over medium-low heat for 14 minutes or until carrots are tender-crisp. | 3. Stir in parsley, basil, remaining garlic, salt & pepper. | 4. Cover and cook 5 minutes or until carrots are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 5 peeled cut 125.05 29.219 2.8365 0.732
    water 1/4 cup 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 3 tbsp minced 37.995 8.4303 1.6218 0.1275
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    tarragon 1 tablespoon chopped 5.31 0.904 0.4099 0.1303
    salt pepper 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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