RecipeDB

Cooking in progress....

Berry Mint Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8632
Energy (kCal)655.132
Carbohydrates (g)166.0935
Total fats (g)2.6539
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add all the ingredients to a blender and purée until smooth. Chill mixture in fridge until cold and serve garnished with mint sprigs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 2 400.5 102.78 4.905 1.485
    blueberry 1 cup 84.36 21.4452 1.0952 0.4884
    raspberry 1/2 cup 31.98 7.3431 0.738 0.3998
    cranberry juice cocktail 1 cup 136.62 34.2056 0.0 0.253
    mint 2 teaspoons chopped 1.672 0.3196 0.125 0.0277
    mint sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition