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Cheater's Bean Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)261.5507
Energy (kCal)4468.1799
Carbohydrates (g)781.1633
Total fats (g)47.7072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain and rinse the beans, but keep the liquid in which the beans were packed. | 2. Puree the beans thoroughly in a food processor. | 3. Saute the seasonings in the oil in a large soup pot. | 4. Add the beans, the vegetable cocktail and the sugar. | 5. Stir well. | 6. Bring to a simmer. | 7. Taste the soup, and thin it with water or the bean liquid, according to whether you think the soup needs more salt or not. | 8. (The bean packing liquid is very salty.) Serve with chopped coriander and lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    black bean 4 cans 3967.2564 725.5076 251.2984 16.5205
    tomato juice 4 1/2 cups 185.895 38.6006 9.2948 3.1711
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    cilantro chopped - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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