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Marinated Tofu Steaks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9991.7268
Energy (kCal)96923.307
Carbohydrates (g)2588.0746
Total fats (g)5136.9918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the tofu block into steak-sized rectangles. | 2. Arrange tofu slices in a shallow dish so they overlap as little as possible. | 3. Combine other ingredients in a bowl and mix well. | 4. Pour over tofu steaks. If there isn't enough liquid to cover the steaks, add some more water and swish it around a bit until well combined. | 5. Cover and refrigerate overnight (or as long as you've got). | 6. Cook marinated tofu steaks on grill or in non-stick skillet. | 7. Give it a few minutes on each side, or until lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 250 firm 96775.0 2567.5 9973.75 5135.0
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    tamari 1/2 cup 86.4 8.0208 15.1344 0.14400000000000002
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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