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BBQ Minted ZOOK skewers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8395
Energy (kCal)340.7348
Carbohydrates (g)23.4069
Total fats (g)27.6671
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together;mint, olive oil, lemon juice,cumin and garlic. | 2. Thread chunks of veggies on skewers alternating colors etc. | 3. BBQ skewers, Medium High heat for about15 minutes, basting often with the sauce and turning often until tender. | 4. Season with Salt& Pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    red pepper 1 cut sweet - - - -
    yellow pepper 1 cut sweet - - - -
    green pepper 1 cut sweet 14.8 3.4336 0.6364 0.1258
    red onion 1 cut 60.0 14.01 1.65 0.15
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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