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Kale Waldorf Salad With Apples, Walnuts & Creamy Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.1757
Energy (kCal)793.3535
Carbohydrates (g)73.9785
Total fats (g)56.0791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Salad: | 2. Mix all the salad ingredients together. | 3. Dressing: | 4. Put the 1/2 cup chopped apple in a blender along with remaining 1/4 cup walnuts, remaining 2 tablespoons raisins, mustard, lemon juice, vinegar and salt. Purée until well combined and slightly thick, adding water if needed to thin. Pour dressing over kale salad and toss to combin. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kale 4 cups chopped raw 31.36 5.6 2.7392 0.5952
    red apple 1 chopped 153.4 36.556 0.7020000000000001 0.52
    celery 1 cup sliced cut 16.16 2.9997 0.6969 0.1717
    walnut 1/4 cup toasted chopped 481.78 0.0 0.0 54.5
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    cranberry 2 tablespoons dried 6.325 1.6459 0.0632 0.0179
    apple 1/2 chopped 32.5 8.6312 0.1625 0.1062
    walnut 1/4 cup toasted chopped 481.78 0.0 0.0 54.5
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    dijon mustard 2 tablespoons - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sea salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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