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Two-Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.7763
Energy (kCal)2496.6774
Carbohydrates (g)373.1079
Total fats (g)62.786
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a bowl; stir to blend well. | 2. Refrigerate until 30 minutes before serving; make sure salad is brought to room temperature before serving. | 3. Taste before putting on table and add salt and pepper to taste, if you wish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    red onion 1/2 cup diced - - - -
    flat leaf parsley 1/4 cup chopped - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    balsamic vinegar red wine 2 tablespoons - - - -
    garlic 3 cloves chopped minced 13.41 2.9754 0.5724 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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