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Two-Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.786
Energy (kCal)2496.6774
Carbohydrates (g)373.1079
Protein (g)124.7763
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    red onion 1/2 cup diced - - - -
    flat leaf parsley 1/4 cup chopped - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    balsamic vinegar red wine 2 tablespoons - - - -
    garlic 3 cloves chopped minced 13.41 2.9754 0.5724 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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