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Cranberry-Ginger Relish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1058
Energy (kCal)645.7122
Carbohydrates (g)166.5775
Total fats (g)0.8058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. With a zester or a grater, remove the zest from the grapefruit and the tangerine; set aside. | 2. Peel the 2 fruits and cut into segments, removing all pith, seeds and membranes. | 3. Transfer to a food processor and swirl around until finely chopped; place in a large bowl. | 4. Add the cranberries (no need to thaw if frozen) and ginger to food processor and pulse until chopped; be careful not to overprocess. | 5. Add cranberry-ginger mixture to citrus fruit in bowl and stir in sugar, lime juice and zest; stir until sugar is dissolved. | 6. Taste and add more sugar if you feel it's necessary. | 7. Refrigerate for at least 2 hours to let flavours blend; keeps well for about 2 weeks. | 8. Makes just over 2 cups. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red grapefruit 1 145.1497 36.6503 2.8576 0.4536
    tangerine 1 - - - -
    cranberry 2 cups 101.2 26.334 1.012 0.28600000000000003
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    white sugar 1/2 cup 387.0 99.98 0.0 0.0
    lime juice 2 tablespoons squeezed 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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