Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and cut an X into the bottom of all the Brussels sprouts. | 2. Fill a large saucepan 1/4 full of water. Bring to boiling. Steam sprouts in a steamer basket until tender, but still firm, about 5-8 minutes. | 3. For the vinaigrette: | 4. In a small bowl whisk vinegar, mustard, maple syrup, walnut oil, nutmeg and salt and pepper together. Taste and adjust as necessary. Set aside. | 5. Drain the warm Brussels sprouts and place in a serving bowl. Toss with the vinaigrette. | 6. Serve garnished with the toasted chopped walnuts. You don't have to toast the walnuts if you don't want to :). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brussels sprout	4	cups		151.36	31.504	11.8976	1.056
sherry wine vinegar	4	teaspoons		-	-	-	-
mustard	1	tablespoon		0.945	0.1634	0.1001	0.0147
maple syrup	1/4	cup		204.75	52.794	0.0315	0.0472
walnut oil	1/2	cup		963.56	0.0	0.0	109.0
nutmeg	1/2	teaspoon	grated	5.775	0.5422	0.0642	0.3994
walnut	3/4	cup	toasted chopped	963.56	0.0	0.0	109.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.