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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put half) of the breadcrumbs in a large mixing bowl. | 2. Finely chop the onion and grate the carrot. | 3. Fry the onion gently in a tablespoons of oil until softened. | 4. Add the grated carrot and fry for another 2 or 3 minutes, then add the onions and carrot to the breadcrumbs in the mixing bowl. | 5. Rinse the kidney and cannellini beans thoroughly and drain. | 6. Mash them roughly with a fork and stir into the carrot mixture with the chillies, salt and pepper. | 7. Put the remaining half of breadcrumbs in a shallow bowl with the flour, herbs, salt and pepper. | 8. Shape the bean mixture into 6 burgers. | 9. Thoroughly coat each burger in the flour and breadcrumb mixture. | 10. Heat 3 tbsps. oil in a frying pan, and carefully add 3 burgers. | 11. Fry each side for about 5 minutes until golden brown. | 12. Repeat with the other 3 burgers. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1			64.0	14.944	1.76	0.16
carrot	1			52.48	12.2624	1.1904	0.3072
breadcrumb	4	ounces		100.8667	0.0	22.44	0.5667
kidney bean	1	can		80.0	11.3103	11.5862	1.3793
cannellini bean	1	can		100.8667	0.0	22.44	0.5667
chili powder	1	teaspoon	chopped	7.614	1.3419	0.3634	0.3856
salt pepper				100.8667	0.0	22.44	0.5667
herb			mixed	-	-	-	-
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
vegetable oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.