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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare the fruit by peeling, if necessary, and cutting it into chunks. | 2. Place on a plate or tray covered with plastic wrap. | 3. Make sure everything is as spread out as possible. | 4. Cover with more plastic wrap. | 5. Freeze overnight. | 6. Whiz the fruit through a food processor until very finely chopped. | 7. Add the sugar and lemon juice, adjusting either according to the sweetness and acidity levels of the fruit you are working with; if you use pineapple use orange juice or water instead of lemon or lime juice and add a little vanilla extract if it seems appropriate. | 8. Feel free to taste the mixture! | 9. Blend thoroughly, until very smooth. Scrape down the sides of the food processor regularly. | 10. This may take up to five minutes. | 11. Spoon into serving dishes or a covered storage tub and return to the freezer until dessert time. | 12. Put in the fridge to temper 15 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fruit	4	cups		100.32	23.8128	4.3296	0.6864
sugar	2 -4	tablespoons		0.0	0.0	0.0	0.0
lemon	1/2			-	-	-	-
lime juice	1/2			-	-	-	-
mango	1			-	-	-	-
apricot	8 -10			0.0	0.0	0.0	0.0
banana	2			210.04	53.9024	2.5724	0.7788
strawberry	2	cups		97.28	23.3472	2.0368	0.912
banana	2			210.04	53.9024	2.5724	0.7788
pineapple	2	cups	chopped	165.0	43.29600000000001	1.7819999999999998	0.396
mango	1			-	-	-	-
strawberry	2	cups		97.28	23.3472	2.0368	0.912
peach	3	cups		180.18	44.0748	4.2042	1.155
raspberry	1	cup		63.96	14.6862	1.476	0.7995

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.