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Body Booster Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.392
Energy (kCal)349.01
Carbohydrates (g)61.8162
Total fats (g)7.2073
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a blender or Vita-Mix, process all ingredients until smooth. Pour into a glass. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1/2 cup squeezed 55.8 12.895999999999999 0.868 0.248
    carrot juice 1/4 cup 23.6 5.4752 0.5605 0.0885
    cantaloupe 1/2 chunked 30.09 7.2216 0.7434 0.1682
    apricot 2 cup pitted chopped 148.8 34.472 4.34 1.209
    tofu 1/4 cup soft 90.72 1.7514 10.8801 5.4936

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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