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Berry Blast Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2227
Energy (kCal)383.985
Carbohydrates (g)96.9664
Total fats (g)1.4559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a blender or Vita-Mix, process all ingredients until smooth. Pour into glass. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    blueberry 1 cup 84.36 21.4452 1.0952 0.4884
    pineapple juice 3/4 cup 99.375 24.1312 0.675 0.225
    plain yogurt 3 tablespoons - - - -
    banana 1 200.25 51.39 2.4525 0.7425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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