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Cantaloupe and Blueberries With Fresh Strawberry Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9234
Energy (kCal)285.15
Carbohydrates (g)67.7889
Total fats (g)2.3973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Puree strawberries in blender or foodprocessor. | 2. Add sugar, kirshc and lemon juice then process to mix. | 3. Halve cantaloupe, remove seeds and cut flesh into bite sized pieces. | 4. Spoon cantaloupe and blueberries into 4 stemmed glasses. | 5. Drizzle sauce over fruit, garnish with strawberry fans if using and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    strawberry 2 cups sliced 97.28 23.3472 2.0368 0.912
    sugar 2 tablespoons granulated 39.975 7.501 1.2512 0.624
    kirsch 2 tablespoons - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cantaloupe 1 60.18 14.4432 1.4868 0.3363
    blueberry 1 cup 84.36 21.4452 1.0952 0.4884

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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