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Quick Date- Fruit- Cinnamon Oatmeal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.8482
Energy (kCal)443.8962
Carbohydrates (g)81.3335
Total fats (g)17.1043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil water in a kettle | 2. Put every thing in a single serving size bowl | 3. Once water is boiled add it to bowl of ingredients | 4. Stir then cover with a plate or towel. | 5. Let sit till the oats have absorbed most of the water. | 6. Stir several times and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1/2 cup rolled 115.62 31.1234 8.131 3.3041
    maple syrup 1 tablespoon 52.0 13.408 0.008 0.012
    walnut 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    berry 1/3 cup 104.2347 23.0153 4.2589999999999995 0.1165
    date 2 tablespoons pitted chopped 51.8175 13.7868 0.4502 0.0717
    sea salt - - - -
    cinnamon 3 pinches - - - -
    flax seed 1 teaspoon ground - - - -
    hot water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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