RecipeDB

Cooking in progress....

Quick Date- Fruit- Cinnamon Oatmeal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.1043
Energy (kCal)443.8962
Carbohydrates (g)81.3335
Protein (g)12.8482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1/2 cup rolled 115.62 31.1234 8.131 3.3041
    maple syrup 1 tablespoon 52.0 13.408 0.008 0.012
    walnut 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    berry 1/3 cup 104.2347 23.0153 4.2589999999999995 0.1165
    date 2 tablespoons pitted chopped 51.8175 13.7868 0.4502 0.0717
    sea salt - - - -
    cinnamon 3 pinches - - - -
    flax seed 1 teaspoon ground - - - -
    hot water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition