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Calming Chamomile Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.6697
Energy (kCal)145.655
Carbohydrates (g)28.5035
Total fats (g)2.4229
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a blender or Vita-Mix, process ingredients until smooth. Pour into a glass. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soymilk 1/2 cup 65.61 7.6302 3.9730000000000003 2.1263
    apple 1 peeled cored chunked 65.0 17.2625 0.325 0.2125
    cantaloupe 1/4 chunked 15.045 3.6108 0.3717 0.0841
    plain yogurt 2 tablespoons - - - -
    german chamomile 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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