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Jerusalem Artichoke Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7664
Energy (kCal)40.2812
Carbohydrates (g)8.5456
Total fats (g)0.3396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray skillet with oil, over medium heat start to cook the mushrooms and garlic. | 2. When they are just beginning to cook turn up the heat add all the other ingredients and stir fry for 5 minutes. | 3. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jerusalem artichoke 1 cup peeled cut - - - -
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    red pepper 1/4 cup chopped 15.0 3.3038 0.7012 0.165
    yellow pepper 1/4 cup chopped - - - -
    orange bell pepper 1/4 cup chopped - - - -
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    mushroom 6 cut - - - -
    garlic 3 cloves peeled sliced 13.41 2.9754 0.5724 0.045
    salt pepper - - - -
    vegetable oil cooking - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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