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Asian Apple Pear Compote

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0364
Energy (kCal)1.6
Carbohydrates (g)0.3554
Total fats (g)0.015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all the ingredients in a saucepan and cook over low heat until the fruit is soft but not falling apart. | 2. Watch, you will probably have to add a little more water once or twice during the cooking so as not to scorch the fruit. | 3. Don't drown them, just a couple of tbsp at a time. | 4. Remove Cardamom seeds and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asian pear 4 cups peeled cored chopped - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cardamom seed 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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