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Fig Newton " Sarah - Bars "

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.5065
Energy (kCal)3975.5505
Carbohydrates (g)712.9734
Total fats (g)133.0444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine raisins and figs. | 2. Cover with boiling water and let stand 10 minutes. | 3. Drain, pressing out residual liquid, and add the raisins and figs to a food processor with the dates, 3-legume butter, vanilla, cinnamon and salt. | 4. Puree until a thick doughy paste forms. | 5. Press evenly into a 9" square pan and chill until firm, then cut into bars. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raisin 2 5/8 5/8 1308.0375 344.421 14.6829 1.9924
    fig 4 ounces chopped 83.9145 21.7497 0.8505 0.3402
    water boiling - - - -
    date 2 1/2 1/2 1036.35 275.7352 9.0038 1.4333
    butter 9 1/2 ounces almond 1535.1525 70.5362 47.9668 129.276
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    cinnamon 1/2 teaspoon - - - -
    sea salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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